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Body

The human body is one of the most complex organisms on the planet.  It is comprised of 10 intricate systems all working together in harmony to provide vibrant health.  We have been taught by the ancient healers and modern day sciences that the body is:

• A regenerative self-healing organism
• A protective shell for our vital organs
• A means of locomotion and exploration
• A temple for our soul/essence

We can divide the body into two main categories; the structure and the biochemistry.

The body must be regularly maintained with proper bodywork on the structure.  It also requires proper regulation of its biochemistry through nutrition in order to maintain its natural healing abilities.  The body's health and healing is dependant on a constant level of health and fitness, of which many of us have forgotten or misunderstood this balance.  It is fitness that addresses the musculoskeletal structure, while health that addresses our biochemistry or internal environment.  Many people work on one but not the other, causing the body to weaken from the outside in, or vice versa from the inside out. 

Lets address how we can balance the structure and our biochemistry.