MEDITATION CIRCLE: Every Tuesday evenings at 7:00pm we host a meditation circle. This will be a weekly program taking us to the end of the year. Our goal is to expose folks to various types of meditation as well as have people become more relaxed when they leave and know that they have the choice to utilize the tools at any time in their own lives away from the circle. First timer come for free the first night, after that either pay $15 when you drop in or if you pay for the remainder of the classes in the session, $10 per class.

HEALTHY EATING CLASSES: These classes will be lead by a Certified Nutritionist, Carol Beller and a personal home chef/food consultant, Jen Selkirk. Together, they offer a variety of classes for fall, topics will include: Seasonal Eating, Surviving the Holidays and Good Fats and Bad Fats, Heavy Metals and Detoxing.  $25 per class.

INTRODUCTION TO ORIENTAL MEDICINE: … call for details and times

All classes have limited space as well as a minimum number of participants. Pre-registration is required for all classes. Please call us today at 518.456.4024.